Tips to Avoid Facing Your Computer for a Long Time as You Work from Home

man sits while writing in front of MacBook

It
seems like working from home is the new reality for a lot of people. They’re
even lucky to have the chance to continue working while at home. Lots of people
lost their jobs since their employers didn’t operate. Although you’re grateful
for the opportunity to keep working, it’s not an easy setup. Facing your
computer for extended hours could be exhausting. You also expose yourself to
radiation for several hours, and it could adversely affect your health. These
tips will help you avoid staying in front of your computer for a long
time. 

Determine
the tasks requiring you to use your computer

There’s
no need to use your computer all the time. There are tasks that you can do
offline. For instance, if you’re brainstorming ideas, you can use a paper and
pen. You can also make sketches and drafts without using your computer. Just
because you’re offline doesn’t mean you can’t be productive. 

Stand
up every hour

If
your work lets you to use the computer for several hours each day, you need to
use your time wisely. You can set the alarm to remind you to stand up and do
small exercises. You can repeat this routine until you finish using your
computer. You can’t always allow yourself to face the monitor especially if you
know that you won’t complete the tasks any time soon.

Apart
from doing small exercises, you can also try other activities. Get a book and
read. Close your eyes for a while before getting back to work. You can also
talk to your family and bond with them. The goal is to avoid using your
computer continuously for several hours. 

Don’t
force yourself to keep working

The
good thing about the idea of working from home is that you can determine what
to do with your time. It’s not like during regular office hours where you only
work within a specific time slot each day. Since you have the freedom to budget
your time, you don’t need to finish everything in one go. You can do other
tasks once you finished resting for a while. 

Don’t
forget to protect yourself

You
can’t do anything to change the current situation. You have to use your
computer since you’re working from home. You can at least protect yourself
against radiation. You can use emf protection like the ones you can find at www.lifeenergysolutions.com.
You stay at home to protect yourself against the virus, but you could also get
ill due to overexposure to radiation. These protective devices are effective in
preventing radiation from penetrating your system. 

You
might feel like you’re suffering now because you couldn’t go out of your house.
The truth is that you will miss this chance once things go back to normal. When
you get stuck in traffic again, or you have to rush to meet the deadline, you
would wish it is lockdown time again. Make the most of this chance and keep
safe. 

Image: https://unsplash.com/photos/P2-4kxFhvCQ

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