Benefits of massage therapy

Massage therapy is increasingly gaining popularity. It is no longer an option like it used to be before, it is also considered as a method of treatment and insurance companies are nowadays covering the sessions. If you have tissue injuries or you need to relax and release tension, you should consider going for massage therapy. The following are benefits of massage or body rub therapy.

  1. Muscle relaxation

Massage or body rubs helps in circulation in the affected area, providing oxygen to the tissues that have been damaged. This reduces swelling and stiffness in the muscles promoting flexibility. It helps reduces muscle tension, making the muscles relaxed and increases flexibility. Massage helps in releasing hormones that promote healing, and calms the nerves.

  1. Strengthens the body’s immune system

When an individual does not get enough sleep, has poor nutrition and is stressed, the body’s immune system suffers. Massages or body rubs help reduce stress and helps the body to get nourishment therefore, boosting the immune system. Massage or body rub is more like an exercise and exercises can keep the body in shape, making the immunity strong.

  1. Improves circulation

Good circulation ensures that the stiff and damaged muscles get a good supply of blood. The pressure applied on the body helps the blood move through the damaged areas of the body. New blood freely flows into the tissues. During a massage or body rub, the squeezing, pulling and twisting removes lactic acid from the tissues which in turn moves metabolic waste from the internal organs and muscles. This reduces the blood pressure and improves the body function.

  1. Low blood pressure

Regular massages or body rubs reduce blood pressure levels. It can reduce tension, depression, anxiety and hostility. This reduces heart attack, kidney failure and stroke.

  1. Improves posture

Neck, back and muscle pain are a result of poor posture when sitting or standing. A massage or body rub can get the body to be properly realigned. The muscles relax and tension is released once the body has been realigned. The joints become flexible and the pressure points are relieved. Excess weight, and poor posture can cause a strain on the back and cause other problems. Improving ones posture can be a very relaxing and beneficial part of massage therapy.

  1. Improves sleep

A massage or body rub does not only help you get enough sleep but also helps those who cannot rest well. It helps those going through chemotherapy rest and sleep well. Infants also sleep better, have less stress and cry less after a good massage or body rub.

  1. Relieves headaches

A massage therapy session, reduces chronic tension headaches. It reduces the frequency and the level of tension headaches. Anytime you have a headache, try booking a massage.

  1. Improves mood

A massage or body rub can relax you and make you feel good. And increases the level of feel good hormones such as dopamine and serotonin. It lowers the level of stress hormones. It can relieve stress and depression.

A good massage or body rub keeps the body working and keeps you well physically and emotionally. The spa can be a huge boost to your health and wellness. If you supplement your health regime with regular massages the benefits will be satisfying.

Boiler Repair and Common Problems with Water Boilers

Nowadays, many homes, swimming pools, clubs, hotels and industries use water boiler systems for heating. They can be very efficient when operating. But sometimes, they can be difficult to maintain. So, how exactly does a boiler work? And, what should you do if there is a problem?

How do hot water boilers work?

A hot water boiler is a system that consists of a network of pipes and many heating components. Water circulates through a radiator system and uses the pipes to transfer the heat to the rooms or space being heated.

The components

The radiators provide heat and have controls or regulators, which allow the control of the temperature and water pressure. A typical boiler system has an expansion tank that absorbs water pressure.

Steam boiler systems and gas boilers are used in many cases. Steam generating boilers can also be very efficient for use in laundries, hospitals or in industries. They use a system that condenses water by applying thermal energy. Thermal energy converts water into steam, which is used to heat the chosen area.

There are boiler models that function using natural gas and there are also oil boilers. With the water that is channeled through the heating grilles, the radiators use the recirculated water pipe barrier for heat transfer.

Problems with water boilers

Some common problems with water boilers are that they make noise, produce air pockets, and some boilers produce little heat (after years of use) or can leak water. Some measures can be taken in order to identify potential problems.

A technical revision will typically involve increasing the temperature on the thermostat and checking the status of various parts of the system (i.e. switches, fuses, circuit breakers, water level, burner safety controls, etc.).

Performing routine maintenance on the boiler can reduce the potential development of water boiler problems. Sometimes, however, the systems wear out even if they have been properly maintained.

Repair or replace?

If this happens, it may be time to think about replacing some parts, and in some cases, it might require the replacement of the complete boiler. If replacement is chosen, there are modern combi boilers which offer highly efficient operation and easy and low-cost installation, which are a good option.

Safety above all!

People without the necessary technical knowledge to carry out maintenance and troubleshooting of a boiler should not try DIY repairs, etc. The combination of gas, oil, electricity, and pressure can be potentially very dangerous and all such work, whether technical revisions, repairs or replacement, should be carried out by a properly certified and experienced installer or boiler technician.

This will ensure the integrity of the boiler heating system and, importantly, the safety of all people or visitors in the building which it serves.