Guided meditation helps you get into meditation mode quickly. You will have someone telling you what to ask yourself. You can listen to these questions and quietly answer them in your mind. However, if you don’t have a teacher asking these questions, you might have a hard time meditating. The good thing is that you could ask these questions to yourself and before you know it, you will be already in meditation mode.
How do I feel right now?
Being aware of how you feel is an excellent way to start meditation. You need to observe your feelings and your interaction with the environment. You don’t need to be in the right place to meditate. The point is for you to acknowledge how you feel and let go of these thoughts until you can meditate.
Can I feel my hands?
When you are meditating, you are not touching your hands. You are opening your palms since you are in a relaxed position. It is difficult feeling something you can’t touch, but this is the power of meditation. If you can feel this way, you are on the right track. You can expand it to the other parts of your body. You need to feel each part without looking at, or touching, it.
How will this meditation exercise affect me?
It is good to ask yourself about the purpose of meditation. You need to see its value while you are doing it, so you can keep it going. If you don’t know why you are doing it, you might have a hard time focusing. In your mind, you might think that you would rather be anywhere else but this place. If you can’t shake this thought off, perhaps you need to be in a different place.
Who am I?
It is a profound question that you can ask yourself after doing meditation for quite a while. These existential questions help you meditate, but not if you are a beginner. When you ask this type of question, you might start feeling bothered. Your mind floats to different places until such time that you are no longer capable of meditating.
Finding the right questions
After understanding the questions, you need to meditate while you are alone; you can write down the ones that help you. If you decide to pursue opening a meditation business someday, you can be a meditation teacher. At that time, you can ask these questions to other people. If these questions guided you towards meditation, they might have the same impact on others too.
When you start a relaxation business, you need to prove your worth. You need to train hard with experts who will teach you not only the techniques of how to meditate but also how to help others meditate.
You can’t expect overnight success, but with practice and dedication, your company will do well. You can collaborate with other meditation experts, so they can help you improve your business.